I very reluctantly decided to cut my nails today. I figured since it’s the first of the month, it’d be nice to see what I can change in a fixed amount of time. My nails, although growing, were weak and starting to break. I’m going to try taking Fran of HeyFranHey’s advice and use coconut oil at night. I feel naked without my nails.
How cool! Def send us your “after” shot so we can all see the amazing growth. It’s pretty intense how quickly coconut oil stimulates health and length!
New York!! | Saturday, March 29th from 4-6 pm. Free. Rain or snow! I can’t get to everyone’s healthy hair regimen questions on the site and thought this would be a dope way to connect and talk health/beauty one-on-one. Keep in mind, this isn’t an official HFH meet up, so there won’t be food, drinks, entertainment, etc. (I promise you a more fleshed out health event for the Fall). It’s more of a fun advice swap/shop the aisle experience with fellow curlies. But Camille Rose Naturals did provide super cute goodie bags! Come hang with me on a sunny Saturday afternoon. It’ll be fun!
Whatever it is you’re seeking won’t come in the form you’re expecting.
Q:What else do you put in your post workout smoothie recipes besides the avocado and turmeric? I'm new to this and don't know where to start
My turmeric post-workout smoothie usually consists of:
1 1/2 cups of hemp milk (Pacific brand) or almond milk (Silk brand)
1 cup of spinach (or any greens of your choice)
1 cup of kale
1/2 cup of fresh berries (or any fresh fruit of your choice)
1 teaspoon of turmeric
1 tablespoon of Flax Oil or Chia Seeds (or any health boost of your choice)
Here’s a post I did on Instagram with some advice on making a healthy smoothie. Hope that helps <3
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Bikini Body Pilates | Lean Leg Workout
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