“Alone we can do so little; together we can do so much” ― Helen Keller
Stay tuned for the recap of the Pretty Girls Sweat running event hosted by @Teen_Diaries @HeyFranHey @SammyJoFruition and @UndoOrdinary_ with special guest @Chescaleigh!!!
I had the most amazing day yesterday. I had the opportunity to create a teen-based event with Aeshia Devore Branch of Teen Diaries/Pretty Girls Sweat and Samantha Alonso of Undoordinary. We invited teens to run 1 mile through Central Park with us, followed by a picnic where we discussed healthy living concerns & options. Nothing more magical than being around young ones looking to better their lives! Could you imagine if you had started your healthy lifestyle at the age of 14? These kids were inspiring! And thank you to Chescaleigh & Paparoxi for their good energy & mentorship! This was the kickoff to my Central Park Running Crew. Next month we’re hitting the park & rocking 2 miles together! Everyone is invited! Date to be announced soon. Who’s coming??? 💪
Oh, Hydrogen Peroxide. You do so many things. You deserve more attention.
Here’s a list of the many benefits of Hydrogen Peroxide!
1. Take one capful (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. No more canker sores and your teeth will be whiter without expensive pastes. Use it instead of mouthwash. (Small print says mouth wash and gargle right on the bottle).
2. Let your toothbrushes soak in a cup of “Peroxide” to keep them free of germs.
3. Clean your counters with peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters.
4. After rinsing off your wooden cutting board, pour peroxide on it to kill salmonella and other bacteria.
5. One man reports, “I had a fungus on my feet for years - until I sprayed a 50/50 mixture of peroxide and water on them (especially the toes) every night and let dry. All gone.”
6. Soak any infections or cuts in 3% peroxide for five to ten minutes several times a day. A nurse reports that she has seen gangrene that would not heal with any medicine, but was healed by soaking in peroxide.
7. Fill a spray bottle with a 50/50 mixture of peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will.
8. Tilt your head back and spray into nostrils with your 50/50 mixture whenever you have a cold, or plugged sinuses. It will bubble and help to kill the bacteria. Hold for a few minutes then blow your nose into a tissue.
9. If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for ten minutes several times a day. The pain will lessen greatly.
10. If you like a natural look to your hair, spray the 50/50 solution on your wet hair after a shower and comb it through. You will not have the peroxide burnt blonde hair like the hair dye packages, but more natural highlights if your hair is a light brown, reddish, or dirty blonde. It also lightens gradually so it’s not a drastic change.
11. Put half of a bottle of peroxide in your bath to help rid boils, fungus, or other skin infections.
12. You can also add a cup of peroxide instead of bleach to a load of whites in your laundry to whiten them. If there are protein stains on clothing, pour it directly on the spot, let it sit for a minute, then rub it and rinse with water. Repeat if necessary.
13. I use peroxide to clean my mirrors with, and there is no smearing which is why I love it so much for this.
14. Use 3% Hydrogen peroxide for removing blood stains – especially if they are fairly fresh. Pour directly on the soiled spot, let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary. It is a great bleaching agent for stubborn stains on white clothes. Combine ½ c. hydrogen peroxide and 1 t. ammonia for a great stain removal combination.
15. Use hydrogen peroxide to bleach delicate items such as wool or wool blends. Soak them overnight in a solution of one part 3% hydrogen peroxide to eight parts cold water. Launder according to care instructions.
*Also, if you have a dog that you need to get to vomit (like if they ate a bunch of chocolate), make them swallow hydrogen peroxide. Give it to them a few teaspoons at a time.*
via preparedness365
(via the-chosen-juan)
Source: thehandmadeforest
Breakfast juice: organic homegrown kale, apples, pineapple, and lemon
(via supernalhealth)
Source: fruitlove811
Raw Pasta with Tomato Basil Marinara
This is one of my favorite raw meals. It’s not only delicious and nutrient dense, but also super easy to make!
Ingredients:
- 1 Cup of Cherry or Grape Tomatoes
- 1/4 Cup of Sundried Tomatoes
- 1/4 Cup of Hempseeds
- 1 Clove of Garlic
- Handful of Basil
- Tablespoon of Oregano
- Tablespoon of Thyme
- 5 Zucchinis
Spiralize the zucchinis into pasta using a tool called a spiralizer.
Blend all other ingredients in a high speed blender or food processor, pour over the pasta and enjoy! :)
(via bamboosha)
Source: rawlivingfoods








Natural beauty, nutrition & fitness. All with a bohemian twist!














