New York City!
Undo-Ordinary is a super dope running crew you need to know about! They link up all around the city (they hit different cities, too, so stay posted even if you don’t live in NY!), every few days, and train in one big fly group. For FREE! Created simply to keep the city motivated, inspired and healthy! I ran with them this past weekend and it felt incredible. Exactly the high energy you need in your life! Follow them on Instagram for more information and dates. Here’s the flyer for their run tomorrow. They work with all levels of fitness and are super fun! So don’t feel intimidated! You’re gonna have an absolute blast!
Who’s down?
Utthita Trikonasana
utthita = extended
trikona = three angle or triangleBenefits
- Stretches and strengthens the thighs, knees, and ankles
- Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine
- Stimulates the abdominal organs
- Helps relieve stress
- Improves digestion
- Helps relieve the symptoms of menopause
- Relieves backache, especially through second trimester of pregnancy
- Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica
(via stronghealthyconfidence)
Source: senseofwake
DIY Strawberry-Yogurt Hair & Facial Mask
Ingredients:
10 Strawberries (or as many as needed, depending on hair length/density)
1 carton of plain Greek Yogurt (or 2, depending on hair length/density)
Benefits:
Strawberries provide omega-3 fatty acids that fortify your strands and help your skin retain moisture. They’re also rich in B vitamins which help stimulate hair growth and promote elasticity for skin. The Greek Yogurt is a rich source of protein which helps your strands heal from the inside out and keeps your skin clear and glowing.
Directions:
In a bowl, mash up the 10 strawberries (or blend them for a creamier consistency) and then pour the greek yogurt on top to create a strawberry-yogurt paste. Apply liberally from root to tip (on hair) and massage onto face until fully covered. Leave on hair and skin for 30 min. Rinse (both) with warm water followed by a cold water splash (closes cuticles on hair, reduces pores on face).
Nothing cooler than killing two birds with one stone! And using all-natural ingredients, too! Enjoy your glowing summery face and shiny, moisturized hair! <3 (and try not to eat it all)
Zucchini Tots. They are the healthy version of tater tots. The recipe for these couldn’t be any easier.
Recipe Link: curiouscountrycook.blogspot.com
(via fithealthyfuture)
Source: healthierhabits.net
Vitamins And Your Body
Feel like you need a better understanding of Vitamins, what they do and which ones to take? Check out this comprehensive breakdown via Food Heaven Made Easy.
Natural beauty, nutrition & fitness. All with a bohemian twist!
