December 2012
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January Health, Beauty & Fitness Challenge!
Our Monthly Health Challenges are going to be kicked up a notch this year! We’re going to be challenged through Healthy Eating Plans, Fitness Circuits and Natural Beauty. The Healthy Living Trifecta! Here’s the goal for January 2013!
NUTRITION:
Here are 4 Super Foods: Sweet Potato, Brussels Sprouts, Farro and Fish
You are going to incorporate these Super Foods into your diet this...
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mademoisellekay asked: Fran!!! Hey! Lol look into adding bitter melons into your juicing regime. My moms been boiling them to make tea and its been keeping her blood pressure and cholesterol down 😁 and my uncle has been doing the same thing to keep his diabetes at bay. No more insulin shots. The other medicinal properties are amazing. So i started adding it into my juices. It's an acquired taste but its best when...
sherellestephanie asked: Hey Fran! I just wanted to thank you for all of your helpful posts, videos, and inspiring words. I started following your blog in the spring of 2011 and though I was already a natural, you inspired me to truly take on the task of taking care of myself naturally both inside and out (which has yielded great results, btw!). You are an inspiration to us young girls looking for ways to better ourselves...
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Anonymous asked: Hi Fran, first off i love your blog, its extremely helpful. But my question is do you know what to do if your pores seem very large and or visible, is there something you could do to shrink them?
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Anonymous asked: HEYY!! Hope you're doing well. (Since you are one of my faves to go to for all things natural) I have a question, do you know anything that can help get rid of callus, dry feet? Enjoy the Holidays!!
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ofwoman asked: Hey Fran, Hey! lol. I love your blog. I find myself talking to people saying "HeyFranHey says..." lol. Something I've been trying to research, that I haven't found an answer to, is, is oil pulling safe during pregnancy?
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“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do...”
– Kurt Vonnegut, Jr.
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Anonymous asked: Fran!! Stevia or Xylitol?? Everyone swears by one or the other and I haven't tried either, I stick to raw brown sugar or honey for sweeteners. I think I'm going to switch, so would you recommend either of these, and what do you use? -Thanks in advance, I adore your blog! :)
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thee-flowerchild asked: Hi. You seem to be knowledgeable about many things, so I have two questions if you don't mind. Do you know of or know where I can find any good recipes for green juice? Also, when doing both cardio and weight lifting in a day, which one should you do first?
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Healthy Beauty | My Top 5 Hair Butters
I should probably title this post, “My Top 5 Hair Butters…of 2012” because lord knows I have a new rotation every few weeks years. I’ve actually narrowed it down this time, though, and I think i’m going to stick to these all-natural gems (Unless someone comes out with another dope healthy brand. I’m weak.). This doesn’t mean I use all of these at once....
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lowkeysnob asked: Are the shoes you're wearing in that picture you just posted ideal for running on the treadmill or working out on the elliptical? Thanks for your response in advance!
seaof asked: Hey I wanted to know if your DIY organic deep conditioner with the raw honey, coconut milk, avocado, ect. was okay to use as a leave in conditioner as well or is it strictly for deep conditioning purposes?
Anonymous asked: I think you just changed my life. At 4pm yesterday I watched your video, 6pm I bought organic oils, 9pm I used the organic almond oil on my skin and it already looks amazing, and I tried the oil pulling this morning and my sinus is cleared. THANK YOU! i think i'm going to go all natural completely! so excited for this change!
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5 Reasons Why I Drag My Ass To The Gym... →
I love this piece. Thank you to @leighleighmalc for sending it my way!
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Anonymous asked: Hey Fran! I really hope you had a blessed Christmas Christmas! I just had to tell you that today for breakfast I had a green smoothie and I just finished 30min on the treadmill and I feel amaaaaaaaaaaazing! The green smoothie really did boost my energy! Thanks so much for spreading the wealth! Love you!!
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Hey Fran Hey x DIY Beauty
In case you’ve missed any vids in the DIY Organic Beauty chapter of my channel.
DIY Hair Gel
DIY Lip Balm & Lip Scrub Set
DIY Deodorant
DIY Deep Conditioner
DIY Hair & Body Butter
DIY Facial Cleanser & Moisturizer
DIY Face Masks & Face Scrubs
DIY Quick Tricks: Teeth Whitening, Dark Elbows/Knees, Nail Growth
Hope it’s helpful <3
Are you subscribed already?
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Anonymous asked: Hiiiii fran! who knew that using lemon as deodorant works so well! My only issue is that it burns! And it made my underarms alittle red! :( is that a sign that i should stop or is that just something normal that happens?
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Anonymous asked: :) Fran, when is your birthday? I'm into astrology and from watching your videos I think I may know what zodiac sign you are but lol I'm not sure. Thanks :)
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Anonymous asked: Hey Fran! *does the Dougie*LOVE LOVE LOVE what you do :) My husband and I are looking to start juicing soon - we will be purchasing the one that is listed as your fav! Breville Juicier, here we come!! I have a few questions. Is it ok to replace meals with juicing? If so, how many ounces should we consume? My plan is to find go-to juice recipes for breakfast, lunch,and dinner w/ healthy snack...
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Anonymous asked: Hey Fran, I was wondering if you might do video tutorials on two things: DIY toothpaste and a facial peel (similar to Queen Helen's Grapeseed Extract Peel). Thanks so much! So excited that a friend shared your videos with me. You're amazing and we appreciate you!
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