I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.
Home Spa || At-Home Detox Body Wrap
Henry Happened writes:
Tara Stiles writes:
This is a gentle 10-min yoga routine you can do at home to relax, restore and recover your entire body and mind.
The #1 Reason Why People Don’t Change
Mind Body Green writes:
One of the most extraordinary aspects of the technological age is the access we have to every healing modality under the sun. Where in the past you might have had to travel hundreds or even thousands of miles to sit at the feet of a great master, today you only need to press a few keys and the wisdom of spiritual and psychological masters comes streaming into your living room.
Want to learn yoga? Press a button. Want to watch Thich Nhat Hanh or the Dalai Lama talk to you about meditation? Free on YouTube. Want to learn an essential road map that will help you manifest your dream life? Here you go. The information is immediate, accessible, and often free.
So with all of these gems waiting to be received — gems that can transform a life of depression and anxiety to flow and freedom — what stops people from changing?
Read why here.
Hangover Cure Smoothie
Suffering from Saturday night booze fest hangover? Give this hangover smoothie a go:
1 tablespoon coconut oil, to help brain function and balance glucose levels
1 cup Greek yogurt, probiotics help to bring back digestive balance
1 tablespoon chia seeds, also excellent for digestive balance
1 small banana, for potassium and to help soothe your stomach
1/2 cup frozen spinach or kale, to aid in detox and alkalinity
1/2 cup fresh or frozen blueberries, powerful antioxidants to help the system reverse yesterday’s damage
1 cup coconut water, to hydrate and restore electrolytes
Honey and cinnamon to taste, excellent mood elevators
2-3 ice cubes
Mix ingredients together in a blender and serve.
5-Step Vegan Protein Taco Bowl
My 5-Step Protein-Taco Bowl with Fiesta Rice and Beans is a delicious go-to meal that is exploding with cravable flavors. Creamy vegan refried beans, corn or rice shredded tortillas, fiesta-spiced rice with Southwest style Beyond Meat Vegan Chick’n, avocado and citrus. Tonight’s dinner just got easy.