Quick Stress Fix - 5 Minute Sequence
Yoga With Adriene writes:
Here is a quick and easy Yoga video to make you feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift you up if you are feeling down. It is a great thing to do after work (or maybe before an interview) as you transition from your busy day to your evening. Take a moment to find what feels good! Smile! Practice self love.
some of the most gorgeous people i know. are radiant scars.
Hello Natural writes:
Everybody wants to find greener, more eco-friendly cleaning methods, but it can be difficult to know where to start. It’s so easy to just grab products off the shelf without thinking; there’s also a perception that cleaning the green way is costly, ineffective and time-consuming—but it’s not! In fact, since you can use so many of the same (inexpensive) recipes for all your green-cleaning concoctions, the cost can be much lower.
Plus, by using homemade natural cleaning products you’re helping save the environment, decreasing your family’s exposure to toxins and chemicals, and probably getting better results than with store-bought products. Sounds like a win-win to us!
30 DIY Green Cleaners & Room-by Room Cleaning Guide here.
The Basics || How To Detox Your Body (No Deprivation Required)
Mind Body Green writes:
Have you been searching for ways to aid your body’s natural detoxification process? Well, here are four simple tips that you can incorporate into your diet to help cleanse your body.
If you combine these simple steps with eating plenty of fresh fruits and vegetables, you will reap the rewards. You’ll feel healthier, younger and have more energy almost instantaneously! The best part is that you’ll feel so wonderful that this will quickly become daily practice, and these tips will become lifelong habits.
Fall Oatmeal Power Bowl: Apple Spice, Chia & Pumpkin Seeds
One of my favorite fall rituals is having a steel cut oatmeal kind of morning. Nothing fuels a drowsy AM better than some warming comfort food in the form of fresh fruit, healthy seeds, creamy almond milk and rustic oats, warm and steamy from my stove top. This fall power bowl of oats is a healthy breakfast to get you started with a warm, happy, glow-y smile.