Yoga For Abs
An effective, 12-minute ab-sculpting Yoga routine that is designed to get you in tune with the deep space in the torso to strengthen the core, develop strong, healthy abs and clear the mind to leave you feeling energized and refreshed. Activate your abdominals and tone your entire body with World-Renowned International Yoga Instructor, Author, Producer, and founder of Miami Life Center, Kino MacGregor as she guides you through this fat-burning, muscle-toning journey and takes you a step closer to becoming the best version of yourself. Build lean definition as you engage the muscles of the abs, obliques, hips, thighs, legs, back, butt, arms, shoulders and chest to improve posture, release tension and build power.
You will need a Yoga Mat, a towel and a bottle of water to complete this workout that can be modified to fit all fitness levels. Re-shape the body, quiet the mind and restore balance as you grow stronger each day, right from the comfort of your own home.”
Via Be Fit
Toasted Coconut Smoothie
"With toasted coconut and coconut milk, there’s a ton of rich, creamy coconut going on in this thing. What else have we got? Not much – simplicity is a good thing. A frozen banana for creaminess and potassium. Some ground flaxseed thrown in there – it totally looks like more coconut, so you can trick yourself into imbibing the good stuff. Vanilla extract for a bit of heady flavor, and coffee. Strong coffee, preferably, and frozen into cubes so that your smoothie stays ice cold.”
Via Kitchen Treaty
DIY Dry Hair Recovery Masque
"This Hair Masque helps every type of hair not just curly or damaged hair. Try it for yourself and see how amazing your hair will feel and look."