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organicallygorgeous:

Today’s workout: BOOTY & LEGS 
3 sets x 10-15 reps 
Squats
One-leg lunges
Lying hamstring curls on gym ball
Leg curl machine
Hip abductor machines 
Wall sits 
Leg extension machine 
Glute machine 
20 minutes cardio 
= 450 calories burned + a nice ass oh yeah ;)

Love this <3
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organicallygorgeous:

Today’s workout: BOOTY & LEGS 

3 sets x 10-15 reps 

  • Squats
  • One-leg lunges
  • Lying hamstring curls on gym ball
  • Leg curl machine
  • Hip abductor machines 
  • Wall sits 
  • Leg extension machine 
  • Glute machine 
  • 20 minutes cardio 

= 450 calories burned + a nice ass oh yeah ;)

Love this <3

    • #ftlegs
    • #ftglutes
  • 5 months ago > organicallygorgeous
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