Cardio strengthens your heart and helps you burn fat. Weights help you build muscle and strengthen your body as a whole. Both >
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Cardio strengthens your heart and helps you burn fat.

Weights help you build muscle and strengthen your body as a whole.

Both >

(via fithealthyfuture)

Source: arthlete

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    Do both. It doesn’t matter how many sets it takes you for a certain amount of reps. Keep going. You are strong!...
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