January Health, Beauty & Fitness Challenge!

Our Monthly Health Challenges are going to be kicked up a notch this year! We’re going to be challenged through Healthy Eating Plans, Fitness Circuits and Natural Beauty. The Healthy Living Trifecta! Here’s the goal for January 2013!

NUTRITION:

Here are 4 Super Foods: Sweet Potato, Brussels Sprouts, Farro and Fish

You are going to incorporate these Super Foods into your diet this month by following this weekly healthy eating plan:

image

Here are the recipes to try for each week (however many times per week as you’d like):

WEEK 1 - Sweet Potato Taco Recipe

WEEK 2 - Brussels Sprouts Hash Recipe

WEEK 3 - Farro Risotto Recipe

WEEK 4 - BBQ Fish Recipe (Vegetarian options included)

FITNESS:

image

You are going to knock out this Lean Legs Pyramid, courtesy of Tone It Up, 4 times per week (or every other day) for the entire month of January!

P.S. Not the cheerleader “Toe Touches”. The ones where you’re standing straight and touching your toes without bending your knees.

BEAUTY:

image

You are going to massage your hands and nails with unrefined coconut oil (doesn’t have to be this exact brand) once a day for the entire month of January. This will strengthen and promote incredible nail growth. Take a picture on day 1 and again on day 31 so you can see your progress!

This challenge officially kicks off on Tuesday, Jan 1st and ends on January 31st! Please Reblog & Share so others can be motivated, as well <3

Use the tag #heyfranhey so I can track your progress!

Who’s in????

880 Notes/ Hide

  1. skinny-fit-whatever reblogged this from heyfranhey
  2. hillbillieinthecity reblogged this from theworldsafire
  3. whatsyonamebro reblogged this from vouslalala
  4. ashleydevelopment reblogged this from heyfranhey
  5. foodandhealth reblogged this from heyfranhey
  6. babeyouknow reblogged this from heyfranhey and added:
    Just now seeing this. Hate I missed the January 1 start but never too late for health and fitness :))
  7. randomsbyjaht reblogged this from heyfranhey and added:
    just now seeing this, but yeah...guess it’s never too late to do something.
  8. elsalakew reblogged this from heyfranhey and added:
    I am 2 weeks late but I am so jumping on board! :) —Elsa P.S. I love you Fran! Thanks for being such a good role model...
  9. iamrebelle reblogged this from heyfranhey
  10. heyfranhey reblogged this from hippiepride1990 and added:
    Today is the start of WEEK 3! Who is still hanging in there with me? I’ve been loving your coco nails, food and leg pics...