Natural beauty, nutrition & fitness. All with a bohemian twist! Natural Hair Tips Cleansing Deep Conditioning Moisturizing Styling DIY Product Reviews Hairspiration Face Body Nails DIY Product Reviews Nutrition Tips Recipes Smoothies Juicing Fitness Tips Abs Arms Legs Glutes Fitspiration Music Fashion Travel Quotes Other Tumblr (3.0; @heyfranhey)http://heyfranhey.com/<img src="http://25.media.tumblr.com/edd55e3f26af5608325d41633acd3e15/tumblr_mn5nbi9bqX1qed1eao1_500.jpg"/><br/><br/>http://heyfranhey.com/post/50993426798http://heyfranhey.com/post/50993426798Tue, 21 May 2013 11:35:42 -0400quotes<a href="http://www.transitioningmovement.com/default.aspx?CN=5A45FA699EAE"> DIY Organic Flaxseed Gel Recipe</a>: <p>Struggling with dry hair or lifeless curls? Want a healthier alternative to your current gel/styler? The weather is finally warming up and this <strong>DIY Flaxseed Gel Recipe</strong> is the perfect leave-in for your natural hair! You’ll get shine, light hold and awesome long-lasting definition for super cheap and in a matter of minutes! My favorite part? It’s all natural! Rather watch a how-to video? Go <a href="http://www.youtube.com/watch?v=pb8AsasphZA" target="_blank"><strong>here</strong></a>.</p> <p><br/>Hope it’s helpful! <3</p>http://heyfranhey.com/post/50992290315http://heyfranhey.com/post/50992290315Tue, 21 May 2013 11:12:00 -0400nhtipsnhdiy<img src="http://25.media.tumblr.com/453d532b8d16723f66eb101dbb2f1e89/tumblr_mmyl9lmF0Z1ql2uvyo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://backonpointe.tumblr.com/post/50671300666/a-full-body-workout" target="_blank">backonpointe</a>:</p> <blockquote> <p>A full body workout!</p> </blockquote>http://heyfranhey.com/post/50992019048http://heyfranhey.com/post/50992019048Tue, 21 May 2013 11:07:14 -0400ftabsftlegsftarmsftglutes<img src="http://25.media.tumblr.com/0c4c30ac6141e157d81e17da40786639/tumblr_mn5lqaNeeW1qed1eao1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/5b1131ee613d07061195f91cdb90b61c/tumblr_mn5lqaNeeW1qed1eao2_400.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/2ccc0ca6dfb509b93e134ea5ff6739ec/tumblr_mn5lqaNeeW1qed1eao3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/9f41a3cf9860d2103d9834b6c1c762e7/tumblr_mn5lqaNeeW1qed1eao4_500.jpg"/><br/> <br/><p><strong>Creamy Avocado Spaghetti Squash Pasta (Vegan)</strong></p> <p>Recipe<strong> <a href="http://ohsheglows.com/2012/09/28/creamy-avocado-spaghetti-squash-pasta-how-to-roast-spaghetti-squash/" target="_blank">here</a>.<br/></strong></p>http://heyfranhey.com/post/50991737676http://heyfranhey.com/post/50991737676Tue, 21 May 2013 11:01:22 -0400ntrecipes<img src="http://24.media.tumblr.com/dcee38b18bed115a70a36d59d7ff23c2/tumblr_mmphh2A7Gk1rjupavo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://accras.tumblr.com/post/50340418488/how-to-green-smoothie" target="_blank">accras</a>:</p> <blockquote> <p><strong><a href="http://www.elizabethrider.com/how-to-construct-the-perfect-green-smoothie/" target="_blank">How to: Green Smoothie</a></strong></p> </blockquote>http://heyfranhey.com/post/50991355041http://heyfranhey.com/post/50991355041Tue, 21 May 2013 10:53:25 -0400ntsmoothies<img src="http://24.media.tumblr.com/346d495fbec3189730527920055aa720/tumblr_mn5j6zzI801qi1otko1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://teendiariesonline.tumblr.com/post/50989231685/td-radio-tuesday-our-favorite-natural-beauty" target="_blank">teendiariesonline</a>:</p> <blockquote> <p>TD RADIO TUESDAY!!! Our favorite natural beauty blogger Francheska Medina of <a href="http://heyfranhey.com" target="_blank"><strong>HeyFranHey.com</strong></a> (@HeyFranHey) returns to <a href="http://www.blogtalkradio.com/tdradio/2013/05/22/fitness-beauty-and-more-with-hey-fran-hey" target="_blank"><strong>TD Radio</strong></a> to share some awesome tips that will have us looking our best this summer! Tune in as hosts Aeshia and DJ Tyger Lilly chat with the NY native before she hosts Teen Diaries’ upcoming <a href="http://events.r20.constantcontact.com/register/event?oeidk=a07e7g9nnbz69d2c2a5&llr=hvb4hfcab" target="_blank"><strong>Pretty Girls Sweat running event on Saturday, May 25th.</strong></a></p> <p>To submit questions for the Fran, tweet @TeenDiaries with your question and the hashtag #FranOnTDradio. You won’t want to miss this hour of girl talk!</p> <p>Don’t forget to subscribe to TD Radio on iTunes for updates whenever a new episode is available. Also leave ratings and comments on the show. Thanks for the support! #TDradio #HeyFranHey @DJTygerLilly</p> </blockquote>http://heyfranhey.com/post/50991036466http://heyfranhey.com/post/50991036466Tue, 21 May 2013 10:46:00 -0400<img src="http://24.media.tumblr.com/c32c8eff0d856b7c64ba7ea7ca43f92d/tumblr_mmx735RVPf1qh8g8ko1_500.jpg"/><br/><br/>http://heyfranhey.com/post/50990915633http://heyfranhey.com/post/50990915633Tue, 21 May 2013 10:44:00 -0400hairspiration<img src="http://24.media.tumblr.com/58b39643c4dfa4b770d90fce41db9776/tumblr_mmwmz6rbbC1rtud7co1_500.jpg"/><br/><br/>http://heyfranhey.com/post/50990874976http://heyfranhey.com/post/50990874976Tue, 21 May 2013 10:43:08 -0400hairspiration<img src="http://25.media.tumblr.com/d948dfa97754760c98eadc56adb2eeaf/tumblr_mmlmvzYO821rdw2mho1_500.jpg"/><br/><br/>http://heyfranhey.com/post/50989540455http://heyfranhey.com/post/50989540455Tue, 21 May 2013 10:13:47 -0400hairspiration<img src="http://25.media.tumblr.com/cfb2c7f49744bd78a421afe2c437a20a/tumblr_mn2hkzCkA81qed1eao1_500.jpg"/><br/><br/><p>Just finished day 1 of the International Hair & Beauty Show. 4 hours of workshops focusing on healthy living and natural beauty. Amazing turnout 😊 Thank you for coming in the crazy rain! Who’s coming to give me hugs and kisses for day 2 tomorrow? 😘</p>http://heyfranhey.com/post/50858193933http://heyfranhey.com/post/50858193933Sun, 19 May 2013 18:38:59 -0400<img src="http://25.media.tumblr.com/46304a09a1ec6a1cf66821426bc7f9dd/tumblr_mm0ypljKWN1rnsok6o1_500.jpg"/><br/><br/>http://heyfranhey.com/post/50588084231http://heyfranhey.com/post/50588084231Thu, 16 May 2013 13:56:09 -0400quotes<img src="http://24.media.tumblr.com/960f0ff05a35a7a28c4e320dff2c1ce1/tumblr_mmo735OQPh1r8gkk4o1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/0dd59f68dd7864997a1418056516969a/tumblr_mmo735OQPh1r8gkk4o2_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://vegfest-and-a-run.tumblr.com/post/50375687634/pesto-quinoa-white-bean-cakes-from-oh-my" target="_blank">vegfest-and-a-run</a>:</p> <blockquote> <p><strong><a href="http://ohmyveggies.com/recipe-pesto-quinoa-white-bean-cakes-with-roasted-tomatoes/" target="_blank">pesto quinoa & white bean cakes</a> </strong>from oh my veggies</p> </blockquote>http://heyfranhey.com/post/50587884445http://heyfranhey.com/post/50587884445Thu, 16 May 2013 13:52:27 -0400ntrecipes<img src="http://25.media.tumblr.com/f5a327624bb24be2c1c3d44c8ca855a3/tumblr_mhb1fkYQYL1rynkfvo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://essentious.tumblr.com/post/41643835072/carbonated-water-rinse-a-natural-alternative-to" target="_blank">essentious</a>:</p> <blockquote> <p><strong>Carbonated Water Rinse</strong></p> <div class="text_exposed_root text_exposed" id="id_5105a4b3c60df4502036075">To control frizz, pick up a bottle of non flavored carbonated water to rinse with. After you wash your hair, give it a final rinse with a mixture of regular water and carbonated or sparkling water. So, use half regular water and half carbonated water, the longer your hair is the more you will need! Carbonated water rinses work well for t<span class="text_exposed_show">hose who just can’t bare the smell of apple cider vinegar. Using this rinse will leave your hair shiny, healthy and less frizzy, which is a added bonus for curly headed women. <br/><br/>Many of the hair products that people use disrupt the natural pH of the hair. A substance that is too alkaline will cause the hair cuticle to open, while a substance that is too acidic will cause the cuticle to contract. <br/><br/>Human hair and scalp oil, sebum, has a pH balance of between 4.5 and 5.5. Carbonated or sparkling water reduces frizz is because of its low pH level. Carbonated water has a pH level of about 7.35. It should be diluted with water until it has a pH level of 4. Anything between 0 and 6.9 is acidic, 7 is neutral, and anything between 7.1 and 14 is alkaline.<br/><br/></span></div> </blockquote>http://heyfranhey.com/post/50587810695http://heyfranhey.com/post/50587810695Thu, 16 May 2013 13:51:06 -0400nhtips<img src="http://25.media.tumblr.com/b1b00ed2c183adb0d59427cb0d2b524d/tumblr_mf6e7sBufL1qi6obqo1_500.jpg"/><br/><br/>http://heyfranhey.com/post/50587452272http://heyfranhey.com/post/50587452272Thu, 16 May 2013 13:44:27 -0400nttips<iframe width="400" height="225" src="http://www.youtube.com/embed/fNUB2iqgJgQ?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><a class="tumblr_blog" href="http://dearauset.tumblr.com/post/45113526348/her-healthy-hair-regimen-is-the-truth-different" target="_blank">dearauset</a>:</p> <blockquote> <p>Fran’s healthy hair regimen is the truth. Different things works for different people and hair types, but try it at least once to see how your hair likes it.</p> <ol><li>Finger detangle with Coconut Oil</li> <li>Deep Treat</li> <li>CO-Wash</li> <li>Moisturize</li> <li>Seal, and Style</li> </ol><p>Watch the video for her favorite products</p> </blockquote>http://heyfranhey.com/post/50587288425http://heyfranhey.com/post/50587288425Thu, 16 May 2013 13:41:27 -0400<img src="http://25.media.tumblr.com/a00ad028ef3f7aad886e01093e1344a0/tumblr_mj7t54rQRg1s7ze4co1_250.png"/><br/> <br/><img src="http://25.media.tumblr.com/88069d26dd2f2ee8f87832ee6219eb4c/tumblr_mj7t54rQRg1s7ze4co2_500.png"/><br/> <br/><p><a class="tumblr_blog" href="http://quepatrice.tumblr.com/post/44670259419/about-1-5-months-ago-i-started-rubbing-coconut-oil" target="_blank">quepatrice</a>:</p> <blockquote> <p>About 1.5 months ago I started rubbing coconut oil into my nails before bed.  Thanks to <strong>heyfanhey</strong>!!  It has worked <strong>wonders</strong> for these nails. They are hard as rocks and maintaining their length longer than they ever have!  ThanksFranThankss!  LOL</p> </blockquote>http://heyfranhey.com/post/50587235667http://heyfranhey.com/post/50587235667Thu, 16 May 2013 13:40:00 -0400nbnails<img src="http://25.media.tumblr.com/2f0118e76eada7a853ff18acb373c90f/tumblr_mgpzb0OHjy1s1hqvfo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://yazztrully-beautiful.tumblr.com/post/40678182776/trying-to-stick-to-my-simplegreensmoothies-every" target="_blank">yazztrully-beautiful</a>:</p> <blockquote> <p>Trying to stick to my simple green smoothies every morning. Thanks to heyfranhey.</p> </blockquote>http://heyfranhey.com/post/50587261931http://heyfranhey.com/post/50587261931Thu, 16 May 2013 13:40:00 -0400ntsmoothies<img src="http://24.media.tumblr.com/acd57ed0ef7c6eea31983c81678dc279/tumblr_mmkg1o2abG1r61etbo1_500.jpg"/><br/><br/>http://heyfranhey.com/post/50587185624http://heyfranhey.com/post/50587185624Thu, 16 May 2013 13:39:32 -0400hairspiration<img src="http://24.media.tumblr.com/17edc01d08ded251cd288cd35ad9de87/tumblr_mmpsyxaW8S1qce4odo1_500.jpg"/><br/><br/>http://heyfranhey.com/post/50587162694http://heyfranhey.com/post/50587162694Thu, 16 May 2013 13:39:09 -0400hairspiration<img src="http://25.media.tumblr.com/dda3161c733965d1d074af929148ad59/tumblr_mm6qzyiBLP1s6mlowo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://igbomannequin.tumblr.com/post/49452512060" target="_blank">igbomannequin</a>:</p> <blockquote> <p><a href="http://instagram.com/igbomannequin" target="_blank"><a href="http://instagram.com/igbomannequin" target="_blank">http://instagram.com/igbomannequin</a></a></p> </blockquote>http://heyfranhey.com/post/50587147933http://heyfranhey.com/post/50587147933Thu, 16 May 2013 13:38:53 -0400hairspiration