Some squat motivation! Let’s get it!
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Some squat motivation! Let’s get it!

(via fithealthyfuture)

Source: phatbootycuties

I KNOW what its like.

strongnotskinny:

You’re working your ass off. You’re running every morning. You’re eating well. You’re eating enough but not too much. You’re busting your ass in every single workout, pushing to your threshold, pouring sweat, but you’re not seeing any results.

Maybe it hasn’t been long enough. Or maybe, just maybe, you’re staring at your abs and not paying attention to your perfectly defined thighs, your beastly biceps, or your seriously sexy back.

One day you’re going to be putting your hair up and notice your biceps bulge in the mirror. You’ll turn around to check out your gnarly sunburn and watch the flex of your triceps and traps. You’ll see a picture of yourself reaching for something and be blown away by the definition in your legs and the cut of your thighs.

You’re working for it and it’s working. Sometimes your body is changing more rapidly than you can shed fat. It’s going to come up and smack you out of nowhere. You’re going to laugh at yourself when you attempt decline pushups with your feet on a bench, then bang out 40 of them without breaking a sweat.

It’s happening even if you can’t see it. Your body is evolving and changing. Give it the respect it deserves. Give it a chance to become visible. You worked for it. Don’t throw that away. You DESERVE to see it. 

Source: brainsbrawnbeauty

hangtightwmarc:

Try this quick 4 minute workout and love it!!

LIVE: Drop Down & Get Your Sweat on Girl WORKOUT! (by HangTightwMarC)

4 min? No excuses! Did you sweat today? Let’s get it!

I’m in love.
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I’m in love.

(via fitnessvixxen)

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(via just-anotherfitnessblog)

Source: notsoroamingnome

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(via fit-to-row)

Source: daringtodo92

Ever.
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Ever.

(via eatcleanmakechanges)

Source: thinnyiscuute

7-Day 10-minute workout plan.

yagazieemezi:

 fresherfinerfiercer:

Below is a 7-day workout plan that includes exercise videos found on youtube, all around 10-20 minutes long. I’m challenging myself to do no less than 20-minutes of home workouts daily for a week, starting either tomorrow or Thursday.

Here’s the list:

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

BONUS/ALTERNATIVE VIDEOS:

Enjoy (if you try them out)!

Source: fresherfinerfiercer

sameatschildren: I may have fucked up at the weight loss thing (royally), but I have dropped a size in pants and shirts and I do look a million times better (where’d that cellulite go?). And I’m stronger too, of course. All thanks to playing with the heavy weights and barbells on the big boy’s side of the gym. I do still have to get around to losing those last 10 pounds though. Soon enough. :P You are killing it! I love this photoset because it shows you can be strong and healthy….and although you may lose your curves, you can always rebuild them in the weight room.
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sameatschildren:

I may have fucked up at the weight loss thing (royally), but I have dropped a size in pants and shirts and I do look a million times better (where’d that cellulite go?). And I’m stronger too, of course. All thanks to playing with the heavy weights and barbells on the big boy’s side of the gym.

I do still have to get around to losing those last 10 pounds though. Soon enough. :P

You are killing it! I love this photoset because it shows you can be strong and healthy….and although you may lose your curves, you can always rebuild them in the weight room.