Here’s a Core Workout For You! Abs, Abs, Abs
2X10 Left and Right Oblique Crunches
2X10 Long Arm Crunch
1X10 Leg Lifts
Plank for 30 Seconds
For Max Results Up your Reps! ABS are made in the Kitchen! Eat Healthy and Exercise. #TeamFitness
Hey Fran. This picture is long overdue. But I enjoyed meeting you the day of the Pretty Girls Sweat event. My sister is even on the “HeyFranHey Wave” lol. When I got there I wasn’t about that working out life, but you showed me that working out can be fun. It was also a plus to meet the woman who inspired me to go natural and love my natural hair.
Also enjoyed meeting Chescaleigh . She’s so funny.
Lots of love, Imani & Tatiana.