For those who have hit me saying they don’t want to eat healthy or work out “too much” cause they’ll lose their curves. 1 Vegetarian and 2 Vegans ✊ #healthycurves
P.S. You don’t have to be a Vegetarian or a Vegan to eat healthy! The emphasis is “eat healthy”; however you choose to do so.
The night before the 5k in Kingston, Jamaica we came together for candlelight yoga, healthy food and a natural living chat/Q&A. The perfect way to connect and ease into our weekend of wellness events. There were a few concerns brought up about healthy living: natural hair not being embraced (I definitely experienced some crazy looks when I was in the Dominican Republic last week), lack of availability of hair products/salons, as well as healthy food being too expensive and not easily accessible.
Where do you live and are there similar obstacles?
Operation Hey Fran Hey x Digicel 5k Run in Kingston, Jamaica complete! Last night was an absolute dream! There were people who had never run a 5k (or even 1 mile) and managed to rock the entire thing! It was the adrenaline of all of us pushing through together. No matter the fitness level! Start stretching and dusting off those running sneakers, folks. This 5k is coming to a city near you! What did you do for your body this weekend? Let’s keep pushing!
Here’s a Core Workout For You! Abs, Abs, Abs
2X10 Left and Right Oblique Crunches
2X10 Long Arm Crunch
1X10 Leg Lifts
Plank for 30 Seconds
For Max Results Up your Reps! ABS are made in the Kitchen! Eat Healthy and Exercise. #TeamFitness