Lower Belly Flattener
So you want to get rid of that lower belly pooch eh? Then do this 10-min workout. Beware. It ain’t easy!
Extreme 12-Min Ab Workout
So this weekend I filmed literally THE hardest ab combo ever. I was DYING during and after this workout. You can’t really tell in the video because I’m all smiles and stuff but…this workout is INTENSE.
Also, if your neck starts hurting, please remember to lift with your abs and chest instead of lifting with your neck. Pay attention to how you are using your muscles. Put the energy and the work where you want it to go! The burn will be amazing.
Now! What to eat post workout? Try my fave new blueberry protein shake to help build up some lean muscle mass!
A 6 am circuit? Wow. I’m so trying this in the morning.
If you don’t recognize the name of a move, YouTube it for proper form!
The Push Plank Challenge For Sexy Arms & Hard Core
An arm toning workout that will perk up your chest and define your upper body…WHILE challenging your core!
BeFiT Beginners Yoga
"Bikini Body Yoga Workout with Kino MacGregor is a 12-minute total body-toning Yoga routine that was engineered to burn calories, engage the abdominal muscles, and sculpt a lean and sexy swimsuit-ready body just in time for summer through a unique series of beginner level Yoga postures.
You will need a Yoga mat, a bottle of water and a towel to complete this workout that is perfect for any skill levels.”
5-Min Total Body Circuit
"Join me as I take you through a no-equipment needed functional workout. This workout covers exercises in all planes of movement."
Via Kai Wheeler