Jillian Michaels | 40-minute Total Body Sculpting & Fat Burning
"This explosive power series consists of 7 circuits that are designed to build muscle, burn fat, and target tone common trouble zones. Ignite your weight loss potential as you firm and shape the muscles of the arms, legs, butt, shoulders, abs, chest, back, thighs, and obliques with America’s Toughest Trainer, Jillian Michaels. Look and feel your best as you boost your metabolism, strengthen your core, banish cellulite, and sculpt the body of your dreams with one of the most popular fitness experts in the business. Tune in to BeFiT every weekday for new FREE workouts.”
Whether you’re looking for a quick 10 minute warm up before strength training or a daily 20-30 minute routine, these are perfect wherever you are! They combine straight cardio with strength building cardio to maximize your time and give you more energy throughout the day! Have fun!
20 Minute Yoga Class For Beginners
Plank Side Walk
- Begin in plank position with your hands underneath your shoulders, body in one straight line.
- Simultaneously cross your right hand over your left, as you step your left foot to the left. Then simultaneously step your left hand and right foot to the left, so you’re back in plank position. Your hands move together as your feet step apart.
- Repeat this for five steps to the left, and five steps to the right. Be sure to keep the hips low as you move, drawing the navel toward the spine.
- Repeat twice more for a total of three sets.
These will have your core on 10!
Start by bringing a Swiss ball behind your lower back. Drape your body over the ball and begin to walk the feet forward slowly, so the knees are over the ankles, bringing the ball to your mid back so your shoulder blades and neck are supported. Bring the fingertips to the ears, keeping the elbows out to the sides. Pressing into the soles of the feet, begin to lift the hips towards the sky so they are parallel to the floor. Squeeze the glutes and then release back to starting position. Continue this move, going for 20 reps. Rest and repeat.
Standard Moves presented by PUMA.