Yoga For Abs
An effective, 12-minute ab-sculpting Yoga routine that is designed to get you in tune with the deep space in the torso to strengthen the core, develop strong, healthy abs and clear the mind to leave you feeling energized and refreshed. Activate your abdominals and tone your entire body with World-Renowned International Yoga Instructor, Author, Producer, and founder of Miami Life Center, Kino MacGregor as she guides you through this fat-burning, muscle-toning journey and takes you a step closer to becoming the best version of yourself. Build lean definition as you engage the muscles of the abs, obliques, hips, thighs, legs, back, butt, arms, shoulders and chest to improve posture, release tension and build power.
You will need a Yoga Mat, a towel and a bottle of water to complete this workout that can be modified to fit all fitness levels. Re-shape the body, quiet the mind and restore balance as you grow stronger each day, right from the comfort of your own home.”
Via Be Fit
5 minute Follow Along HIIT Express Workout to Jump Start Metabolism first thing in the morning!
5 Fat-Burning Plyometric Exercises
"These high-intensity plyometric exercises will build strength and speed while providing an all-out cardio workout. The best part: There’s no running required! Follow along for the complete plyometric workout."
Via Daily Burn
Upper Body Sculpting Workout
"This is an upper body sculpting video that will help you tone the muscles in your upper body to get strong arms, shoulders, chest and back."
Bikini Body Pilates | Lean Leg Workout
“12-minute, target-toning Pilates routine that is designed to burn fat, sculpt lean muscle, and blast away cellulite for firm and shapely lower body results! Learn several key exercises that can be taken with you anywhere to tone the abs, legs, hips, thighs, butt, hamstrings, calves and obliques for a firm and sexy lower half. Cassey will coach you through several concentrated moves like plié squats, hot potatoes, leg circles, hamstring curls, heel click and T-stand calf raises that will tighten the inner and outer thighs, improve posture, and build strong and powerful quads as you lift & firm the buns. This workout requires only your own body weight & a Yoga mat, and is great for all skill levels.”
Start standing with feet wider than hip width apart. Bring the heels in and the toes to point out. Keeping a long spine, start to sit down into a sumo squat. Bend the arms by the sides and bring the hands to fists in front of the face, chin slightly tucked towards the chest. Punch one fist forward, then the other, with the knuckle side of the hands facing up. Continue this move, going at a fast pace for one minute.
Standard Moves presented by PUMA.