Start standing with feet wider than hip width apart. Bring the heels in and the toes to point out. Keeping a long spine, start to sit down into a sumo squat. Bend the arms by the sides and bring the hands to fists in front of the face, chin slightly tucked towards the chest. Punch one fist forward, then the other, with the knuckle side of the hands facing up. Continue this move, going at a fast pace for one minute.
Standard Moves presented by PUMA.
The 30 Minute 500 Calorie Workout
"High Intensity Interval Training Cardio and Total Body Strength Training"
4 Minute Early Morning Tabata Workout
What is Tabata Training?
Created in Japan, Tabata is a form of High Intensity Interval Training (HIIT). The idea is that you can strengthen both your cardio and muscle building at the same time; using short, efficient and explosive movements.
The workout structure is usually:
- Workout hard for 20 seconds
- Rest for 10 seconds
- Complete eight rounds
Watch the video above as MarC shows you the early morning Tabata training she created to start her day!
For more Tabata ideas, go on YouTube and type it into the browser! Tons of different options will pop up! Hope that inspires you <3
Jillian Michaels | 40-minute Total Body Sculpting & Fat Burning
"This explosive power series consists of 7 circuits that are designed to build muscle, burn fat, and target tone common trouble zones. Ignite your weight loss potential as you firm and shape the muscles of the arms, legs, butt, shoulders, abs, chest, back, thighs, and obliques with America’s Toughest Trainer, Jillian Michaels. Look and feel your best as you boost your metabolism, strengthen your core, banish cellulite, and sculpt the body of your dreams with one of the most popular fitness experts in the business. Tune in to BeFiT every weekday for new FREE workouts.”
Whether you’re looking for a quick 10 minute warm up before strength training or a daily 20-30 minute routine, these are perfect wherever you are! They combine straight cardio with strength building cardio to maximize your time and give you more energy throughout the day! Have fun!