4 Minute Express Full Body Workout
If you’re in a hurry, if you need a quick workout in the morning before you go to work this is the workout for you!
Beginners- Complete this workout one time then do 20-30 minutes of cardio.
Intermediate/Advanced- Complete this workout two or three times then do 15-20 minutes of cardio.
Find the express workout video here.
Find the printable workout here.
60-Minute Total Body Target Toning Workout
A complete fat-burning, body-sculpting workout routine designed to build lean and firm muscle throughout the abs, thighs, chest, back, arms, shoulders, hips, butt and midsection through a unique combination of 5-minute target toning workouts. Now you can kick-start your metabolism and work multiple problem areas simultaneously.
A 6 am circuit? Wow. I’m so trying this in the morning.
If you don’t recognize the name of a move, YouTube it for proper form!
Lunge with Bicep Curl Variation
3 sets of 15 reps
Start standing, holding a dumbbell in each hand anywhere from 5 – 15lbs., arms down by the sides with the palms facing each other. Step the right foot forward into a lunge, knee over the ankle. Kick off the back left foot and draw the left knee into the chest as the right leg straightens. At the same time, flip the palms up, lifting the weights in and up towards the shoulders to create the “curl”. Release and step back to original lunge, retracing the steps back to the start. That was one rep. Continue on this side for 12 to 15 reps, then switch sides.
Good for cardiovascular health. Leg, glute and arm strength and toning. Balance and coordination
Standard Moves presented by PUMA.
The Push Plank Challenge For Sexy Arms & Hard Core
An arm toning workout that will perk up your chest and define your upper body…WHILE challenging your core!