60-Minute Total Body Target Toning Workout
A complete fat-burning, body-sculpting workout routine designed to build lean and firm muscle throughout the abs, thighs, chest, back, arms, shoulders, hips, butt and midsection through a unique combination of 5-minute target toning workouts. Now you can kick-start your metabolism and work multiple problem areas simultaneously.
A 6 am circuit? Wow. I’m so trying this in the morning.
If you don’t recognize the name of a move, YouTube it for proper form!
Lunge with Bicep Curl Variation
3 sets of 15 reps
Start standing, holding a dumbbell in each hand anywhere from 5 – 15lbs., arms down by the sides with the palms facing each other. Step the right foot forward into a lunge, knee over the ankle. Kick off the back left foot and draw the left knee into the chest as the right leg straightens. At the same time, flip the palms up, lifting the weights in and up towards the shoulders to create the “curl”. Release and step back to original lunge, retracing the steps back to the start. That was one rep. Continue on this side for 12 to 15 reps, then switch sides.
Good for cardiovascular health. Leg, glute and arm strength and toning. Balance and coordination
Standard Moves presented by PUMA.
BeFiT Beginners Yoga
"Bikini Body Yoga Workout with Kino MacGregor is a 12-minute total body-toning Yoga routine that was engineered to burn calories, engage the abdominal muscles, and sculpt a lean and sexy swimsuit-ready body just in time for summer through a unique series of beginner level Yoga postures.
You will need a Yoga mat, a bottle of water and a towel to complete this workout that is perfect for any skill levels.”
5-Min Total Body Circuit
"Join me as I take you through a no-equipment needed functional workout. This workout covers exercises in all planes of movement."
Via Kai Wheeler
5-Minute Butt Shaping Workout
“Butt shaping workouts you can do anywhere using your body weight”
Via Livestrong Woman
20 Minute High Intensity Interval Training || The Fat Shrinker Workout
"High Intensity Interval Training describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Not only do you burn more calories during a HIIT Workout but the effect of all that intense exertion kicks your body’s repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run.”