15 Minute Total Body Workout
Targeting flat abs, lean inner thighs, stronger glutes and toned arms!
Yoga For Abs
An effective, 12-minute ab-sculpting Yoga routine that is designed to get you in tune with the deep space in the torso to strengthen the core, develop strong, healthy abs and clear the mind to leave you feeling energized and refreshed. Activate your abdominals and tone your entire body with World-Renowned International Yoga Instructor, Author, Producer, and founder of Miami Life Center, Kino MacGregor as she guides you through this fat-burning, muscle-toning journey and takes you a step closer to becoming the best version of yourself. Build lean definition as you engage the muscles of the abs, obliques, hips, thighs, legs, back, butt, arms, shoulders and chest to improve posture, release tension and build power.
You will need a Yoga Mat, a towel and a bottle of water to complete this workout that can be modified to fit all fitness levels. Re-shape the body, quiet the mind and restore balance as you grow stronger each day, right from the comfort of your own home.”
Via Be Fit
5 minute Follow Along HIIT Express Workout to Jump Start Metabolism first thing in the morning!
3 Functional Exercises To Strengthen The Glutes & Core
Personal trainer Kai Wheeler demonstrates 3 functional exercises to strengthen the glutes and core. The primary function of the glutes is hip extension. Along with the core, the glutes also play a role in stabilizing the pelvis and the spine. For postural reasons, it is very important that your back side balance out your front. Strengthening your glutes will improve movement patterns and help prevent pain and injuries.
Bikini Body Pilates | Firm Booty Workout
An intense & effective lower body-toning Pilates routine that is designed to firm & shape the butt, hips, legs and thighs for lean and sexy results. Awaken the core and burn calories with Pilates Expert, Blogilates Creator, Blogger and YouTube Star, Cassey Ho as she takes you through this result-driven, 12-minute workout from the all new “BeFiT Bikini Body Pilates” series that works all of the muscles of the glutes and lower-body to tighten the thighs and sculpt a perfect booty just in time for bikini season! Challenge the abs and obliques as you slim the waistline, blast away cellulite, and boost your weight loss potential with targeted moves. This workout requires only your own body weight and a Yoga mat, and is great for all skill levels. Use the modifications provided to lower the level of difficulty.