Start standing with feet wider than hip width apart. Bring the heels in and the toes to point out. Keeping a long spine, start to sit down into a sumo squat. Bend the arms by the sides and bring the hands to fists in front of the face, chin slightly tucked towards the chest. Punch one fist forward, then the other, with the knuckle side of the hands facing up. Continue this move, going at a fast pace for one minute.
Standard Moves presented by PUMA.
The 30 Minute 500 Calorie Workout
"High Intensity Interval Training Cardio and Total Body Strength Training"
4 Minute Early Morning Tabata Workout
What is Tabata Training?
Created in Japan, Tabata is a form of High Intensity Interval Training (HIIT). The idea is that you can strengthen both your cardio and muscle building at the same time; using short, efficient and explosive movements.
The workout structure is usually:
- Workout hard for 20 seconds
- Rest for 10 seconds
- Complete eight rounds
Watch the video above as MarC shows you the early morning Tabata training she created to start her day!
For more Tabata ideas, go on YouTube and type it into the browser! Tons of different options will pop up! Hope that inspires you <3
Legs & Butt Shaper Workout
"An explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and buns using an effective blend of cardio exercise, strength training, plyometrics and body resistance moves to burn calories as you firm and tone your lower half. This workout routine features 4 rounds of 10 exercises that alternate between strength and cardio exercise to build lean muscle and boost your weight loss potential for shapely results."