Denise Austin | 10- Min High Intensity Legs And Lower Body Workout
"A 10-minute, fat-burning lower-body strength workout that uses a series of advanced body resistance moves to target the hips, thighs, legs, abs and butt for maximum results."
3 sets of 20 reps
Start standing with a wall behind you. Place a Swiss ball behind the back, top of the ball will be shoulder height, bottom of the ball will be by the low back and hips. Press the back body against the ball, pressing it firmly against the wall. Step the feet forward a few inches and keep the arms down by the sides. Squeezing through the glutes and keeping a long spine, start to lower the hips down, bending the legs to a 90 degree angle, knees over the ankles. Be sure not to round the shoulders forward. Pause and hold for a breath, then press up to starting position. That was one rep. Continue, going for 3 sets of 15-20 reps.
Standard Moves presented by PUMA.
Sculpt a better butt with this 7 minute follow along workout video from SarahFit TV. Legit my ass was sore after filming this body weight workout and it literally took just 7 minutes. No equipment required. Do it at home. Tonight.
Jillian Michaels | 40-minute Total Body Sculpting & Fat Burning
"This explosive power series consists of 7 circuits that are designed to build muscle, burn fat, and target tone common trouble zones. Ignite your weight loss potential as you firm and shape the muscles of the arms, legs, butt, shoulders, abs, chest, back, thighs, and obliques with America’s Toughest Trainer, Jillian Michaels. Look and feel your best as you boost your metabolism, strengthen your core, banish cellulite, and sculpt the body of your dreams with one of the most popular fitness experts in the business. Tune in to BeFiT every weekday for new FREE workouts.”
Whether you’re looking for a quick 10 minute warm up before strength training or a daily 20-30 minute routine, these are perfect wherever you are! They combine straight cardio with strength building cardio to maximize your time and give you more energy throughout the day! Have fun!