5-Min Total Body Circuit
"Join me as I take you through a no-equipment needed functional workout. This workout covers exercises in all planes of movement."
Via Kai Wheeler
5-Minute Butt Shaping Workout
“Butt shaping workouts you can do anywhere using your body weight”
Via Livestrong Woman
20 Minute High Intensity Interval Training || The Fat Shrinker Workout
"High Intensity Interval Training describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Not only do you burn more calories during a HIIT Workout but the effect of all that intense exertion kicks your body’s repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run.”
22 Minute Beginners Yoga For Flexibility
A Yoga flexibility routine created to make the practice of Yoga more accessible to beginners. Burn calories, restore balance to the mind & body, and tone the entire body. Elongate the spine, increase your energy and detoxify your inner organs. You’ll grow more flexible with each day as you open the hips, lubricate the joints, and stretch all of the major muscles of the body with quintessential moves. Learn to take it slow and not fight with your body to get the most out of each pose as you firm your pelvic floor to activate the abs and support the core muscles. Build strength in the arms, chest, shoulders, legs, glutes, abdominals and core with this full body-toning workout that is great for all skill levels.
10 Minute High Intensity Total Body Workout
"Keaira leads an intense 10 minute full body workout that will definitely challenge you but also give you AMAZING results!! Do this workout 4 times a week for best results!
This video includes:
Mobility Warm Up
10 min workout
Dumbbell Balance Training For The Back, Glutes & Core
"Kai Wheeler demonstrates 3 balance training exercises utilizing dumbbells to strengthen the back, core and glutes. Each of these exercises will place a high demand on the stabilizer muscles requiring a great deal of balance. "
Via Kai Wheeler
5 Minute High Intensity Fat Burner Workout
The 5 best fat burning moves in 5 minutes:
1. Star Jumps, 2. In-n-Out Donkey Kicks, 3. Burpees, 4. Mountain Climbers, 5. Split Squat Jumps.
15 Minute Total Body Workout
Targeting flat abs, lean inner thighs, stronger glutes and toned arms!