A HIIT workout using some dumbbells, a kettlebell, or some heavy books! Set your timer and get sweating!
HIIT = High Intensity Interval Training
Short but intense workouts that are way more effective at helping you burn fat, build muscle mass and improve body strength & conditioning (no more being out of breath from walking up a flight of stairs!)
Don’t recognize a workout? Put the name into the YouTube browser and tons of videos with proper form will pop up.
Here’s an easy little 31 day abs program for all of you. It makes use of 4 of the top exercises for the abdominals and obliques based off of scientific research. These exercises have been shown to product significantly more muscle activation than a standard crunch. Though some might argue that there are other ab exercises you should be doing. If you are looking for a good place to start that doesn’t require a lot of equipment, give this workout a try. If you are doing the 31 day perfect butt program you can easily include this workout as a part of your plan by simply including it on the day after your lower body workout. Feel free to print these two images out and post them on your wall.
Resistance Band and Squat Workout!
Glutes (Butt), Legs and Arms.
3X20 - Hold for 20 Seconds on the last Squat of each Set. Which means Hold on the 20th Squat. If it isn’t burning, you aren’t doing it right.
You can purchase bands at any sporting goods store. Target, Walmart, Ross, etc.
Squats with a resistance band = everything! Definitely trying this workout.
Start on hands and knees, table top position. Engage through the core for balance and extend one leg straight back, keeping it parallel to the floor. Squeeze through the glute as you micro pulse leg towards the ceiling, making sure to keep the hips squared towards the floor and the shoulders over the wrists. Return leg to parallel, that was one rep. Continue exercise going for 20 reps and switch sides.
Standard Moves presented by PUMA.