22 Minute Beginners Yoga For Flexibility
A Yoga flexibility routine created to make the practice of Yoga more accessible to beginners. Burn calories, restore balance to the mind & body, and tone the entire body. Elongate the spine, increase your energy and detoxify your inner organs. You’ll grow more flexible with each day as you open the hips, lubricate the joints, and stretch all of the major muscles of the body with quintessential moves. Learn to take it slow and not fight with your body to get the most out of each pose as you firm your pelvic floor to activate the abs and support the core muscles. Build strength in the arms, chest, shoulders, legs, glutes, abdominals and core with this full body-toning workout that is great for all skill levels.
10 Minute High Intensity Total Body Workout
"Keaira leads an intense 10 minute full body workout that will definitely challenge you but also give you AMAZING results!! Do this workout 4 times a week for best results!
This video includes:
Mobility Warm Up
10 min workout
Dumbbell Balance Training For The Back, Glutes & Core
"Kai Wheeler demonstrates 3 balance training exercises utilizing dumbbells to strengthen the back, core and glutes. Each of these exercises will place a high demand on the stabilizer muscles requiring a great deal of balance. "
Via Kai Wheeler
5 Minute High Intensity Fat Burner Workout
The 5 best fat burning moves in 5 minutes:
1. Star Jumps, 2. In-n-Out Donkey Kicks, 3. Burpees, 4. Mountain Climbers, 5. Split Squat Jumps.
15 Minute Total Body Workout
Targeting flat abs, lean inner thighs, stronger glutes and toned arms!
Yoga For Abs
An effective, 12-minute ab-sculpting Yoga routine that is designed to get you in tune with the deep space in the torso to strengthen the core, develop strong, healthy abs and clear the mind to leave you feeling energized and refreshed. Activate your abdominals and tone your entire body with World-Renowned International Yoga Instructor, Author, Producer, and founder of Miami Life Center, Kino MacGregor as she guides you through this fat-burning, muscle-toning journey and takes you a step closer to becoming the best version of yourself. Build lean definition as you engage the muscles of the abs, obliques, hips, thighs, legs, back, butt, arms, shoulders and chest to improve posture, release tension and build power.
You will need a Yoga Mat, a towel and a bottle of water to complete this workout that can be modified to fit all fitness levels. Re-shape the body, quiet the mind and restore balance as you grow stronger each day, right from the comfort of your own home.”
Via Be Fit
5 minute Follow Along HIIT Express Workout to Jump Start Metabolism first thing in the morning!