Why Do My Knees Hurt During Lunges?
Kai Wheeler writes:
If you are someone who experiences knee pain during lunges this video will benefit you. There can be many factors that influence knee pain during exercise but I have identified the three most common issues I encounter with my clients. I will show you how to restore tight hip flexors, improve proper weight distribution, strengthen the core stabilizer muscles and finally I will cover the mechanics of a lunge.
60-Minute Total Body Target Toning Workout
A complete fat-burning, body-sculpting workout routine designed to build lean and firm muscle throughout the abs, thighs, chest, back, arms, shoulders, hips, butt and midsection through a unique combination of 5-minute target toning workouts. Now you can kick-start your metabolism and work multiple problem areas simultaneously.
A 6 am circuit? Wow. I’m so trying this in the morning.
If you don’t recognize the name of a move, YouTube it for proper form!
Lunge with Bicep Curl Variation
3 sets of 15 reps
Start standing, holding a dumbbell in each hand anywhere from 5 – 15lbs., arms down by the sides with the palms facing each other. Step the right foot forward into a lunge, knee over the ankle. Kick off the back left foot and draw the left knee into the chest as the right leg straightens. At the same time, flip the palms up, lifting the weights in and up towards the shoulders to create the “curl”. Release and step back to original lunge, retracing the steps back to the start. That was one rep. Continue on this side for 12 to 15 reps, then switch sides.
Good for cardiovascular health. Leg, glute and arm strength and toning. Balance and coordination
Standard Moves presented by PUMA.
5-Minute Killer Legs Workout
"Do this quick yet intense routine to define your muscles and sculpt your legs!"
4-Minute Abs & Thighs Workout
"Ready for a cool new move that targets your abs and inner/outer thighs at the same time!? It’s called the "SCISSOR SIT-UP". Try it for 4 min straight and you will SERIOUSLY see and feel the difference."