4 Minute Express Full Body Workout
If you’re in a hurry, if you need a quick workout in the morning before you go to work this is the workout for you!
Beginners- Complete this workout one time then do 20-30 minutes of cardio.
Intermediate/Advanced- Complete this workout two or three times then do 15-20 minutes of cardio.
Find the express workout video here.
Find the printable workout here.
Fat Burning Ladder For Toned Thighs And Sculpted Abs
No, you don’t need a ladder! It’s equipment free. This is a timed HIIT (high intensity interval training) and fat burning, muscle toning routine! Here’s how it works: The first round, you do each move for 45 sec each. Second round is 30 sec a move. And third and final round is 20 sec a move. The moves are:
1. Froggy hops
2. Pushup plank
3. Inner Thigh lunge
4. Criss-cross abs
Why Do My Knees Hurt During Lunges?
Kai Wheeler writes:
If you are someone who experiences knee pain during lunges this video will benefit you. There can be many factors that influence knee pain during exercise but I have identified the three most common issues I encounter with my clients. I will show you how to restore tight hip flexors, improve proper weight distribution, strengthen the core stabilizer muscles and finally I will cover the mechanics of a lunge.
60-Minute Total Body Target Toning Workout
A complete fat-burning, body-sculpting workout routine designed to build lean and firm muscle throughout the abs, thighs, chest, back, arms, shoulders, hips, butt and midsection through a unique combination of 5-minute target toning workouts. Now you can kick-start your metabolism and work multiple problem areas simultaneously.
A 6 am circuit? Wow. I’m so trying this in the morning.
If you don’t recognize the name of a move, YouTube it for proper form!