Workout: Tabata
Target: Total Body
Time: 4 minutes
Trainer: HangTight With MarC
Who’s down to knock out this intense but quick workout today???
Repeat twice through for a complete 20-minute workout.
HIIT = High Intensity Interval Training
20 min! Let’s get it!
Are you doing yoga with me ??? I hope so! Go here for more! http://www.hangtightwmarc.com/?get-tight=hiit-vinyasa-yoga-power-fusion-series-flow-2
June includes a special calendar for people participating in the Pull-Up Challenge to keep you from overtraining!
The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today.
If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: June”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page or the Back On Pointe Fitocracy Group!)
During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.
Have fun!
p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!
Arms
- Lean Arms Workout v.1
- Lean Arms Workout v.2
- Tone Those Triceps!
- Weight-Free Arms
- Arms Workout
- All About Arms
- Dumbbells, Smart Arms
- Beginner Arms
- Load Your Guns
- Awesome Arms
- Press, Press, Press
Legs
- Inner Thigh Toner
- Tame Those Thighs
- Kill Those Legs!
- Your Best Butt
- Thigh Toner
- Dancer’s Legs Workout
- Legs Workout
- 5 Minute Butt Blaster
- Legs For Days
- Shapely Squats
- Beach Babe Booty
- Get Those Glutes
- Love Your Legs
Abs
- All-Over Abs
- 1-2-3 Ab Workout
- Quick Challenge
- I Seek Obliques
- Abs Challenge
- Intense Abs
- Waist Trimmer
- Ballet Abs
- Flat Abs Workout
- Lower Ab Attack
- Easy Abs
- Core Work for Beginners
- Waist Well-Wisher
General
- Jump-Free Workout
- Student Workouts
- Wake Up Warm Up
- Full Body Meltdown
- Absolute Beginner Workout
- Fat Blaster
- Quiet Workout
- Coffee Break Workout
- All-Over Workout
- Whole Body Workout
- Morning Angel Workout
- No Space? No Problem!
- Basic Dumbbell Workout
- Full Body Workout
- One-Song Workouts
- 50 Up, 50 Down
- Morning Workouts
- Leveled Workouts
- Count Up, Count Down
- Strength and Cardio
- Water Bottle Workout
- Workout Challenge for the Absolute Beginner
- Extreme Bodyweight Workout
- Throw Pillow Workout
- Dumbbell Destroyer
- Powerhouse Workout
- Dumbbell Burnout
- No-Impact Workout
Challenges
- Weather Workout
- Quick Workout
- Digital Clock Workout
- Challenge
- Challenge
- Challenge
- Challenge
- Challenge
Cardio
- Leveled Cardio
- One-Room Cardio
- All-Cardio Challenge
- Cardio Circuit
- Killer Kardio
- Beginner Cardio
- Kick-It Cardio!
- Basic Cardio
High Intensity Interval Training (HIIT)
If you do this JUNE FITNESS CHALLENGE with me I bet you will see your legs get sexy before your eyes!!
HowTo: Pistol Perfect Legs Fitness Challenge! (by HangTightwMarC)
I’m in!
Love to run? Mix it up to burn more calories!
Oh this is too dope! I need to hit the park with this!
Tight GLUTES!! Get it with this workout!!
Full HIIT TOTAL BODY Workout + T-Shirt GIVEAWAY!
A full body workout!
Natural beauty, nutrition & fitness. All with a bohemian twist!
