4-Minute Abs & Thighs Workout
"Ready for a cool new move that targets your abs and inner/outer thighs at the same time!? It’s called the "SCISSOR SIT-UP". Try it for 4 min straight and you will SERIOUSLY see and feel the difference."
3-Min Thigh Workout
Just came up with a new move to TONE and TIGHTEN your thighs and butt! It’s only 3 min long but it will BURN intensely! Give it a shot and see if you can do it without stopping!
BeFiT Beginners Yoga
"Bikini Body Yoga Workout with Kino MacGregor is a 12-minute total body-toning Yoga routine that was engineered to burn calories, engage the abdominal muscles, and sculpt a lean and sexy swimsuit-ready body just in time for summer through a unique series of beginner level Yoga postures.
You will need a Yoga mat, a bottle of water and a towel to complete this workout that is perfect for any skill levels.”
5-Min Total Body Circuit
"Join me as I take you through a no-equipment needed functional workout. This workout covers exercises in all planes of movement."
Via Kai Wheeler
20 Minute High Intensity Interval Training || The Fat Shrinker Workout
"High Intensity Interval Training describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Not only do you burn more calories during a HIIT Workout but the effect of all that intense exertion kicks your body’s repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run.”
22 Minute Beginners Yoga For Flexibility
A Yoga flexibility routine created to make the practice of Yoga more accessible to beginners. Burn calories, restore balance to the mind & body, and tone the entire body. Elongate the spine, increase your energy and detoxify your inner organs. You’ll grow more flexible with each day as you open the hips, lubricate the joints, and stretch all of the major muscles of the body with quintessential moves. Learn to take it slow and not fight with your body to get the most out of each pose as you firm your pelvic floor to activate the abs and support the core muscles. Build strength in the arms, chest, shoulders, legs, glutes, abdominals and core with this full body-toning workout that is great for all skill levels.
10 Minute High Intensity Total Body Workout
"Keaira leads an intense 10 minute full body workout that will definitely challenge you but also give you AMAZING results!! Do this workout 4 times a week for best results!
This video includes:
Mobility Warm Up
10 min workout
Dumbbell Balance Training For The Back, Glutes & Core
"Kai Wheeler demonstrates 3 balance training exercises utilizing dumbbells to strengthen the back, core and glutes. Each of these exercises will place a high demand on the stabilizer muscles requiring a great deal of balance. "
Via Kai Wheeler