backonpointe:

Two calendars for March: the basic calendar and the beginner’s calendar!

The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today.

If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: March”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page!)

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!

Arms

Legs

Abs

General

Challenges

Cardio

High Intensity Interval Training (HIIT)

blogilates:

Today let’s focus on toning all over. Monday, I will kill you will cardio!

Have fun! Reblog, pin, share, and be sore!!! Very, very sore :)

<3 Cassey

piecesinprogress:

Here’s links to the original posts for all of these where you can find more info about each plan. The Mighty March plan comes with a printable calendar to help map out the month! Some of these plans like Abs in Action and Lower Body Blast are combined cardio and strength to help you get the best toning results while others like Simple at Home Cardio and Wet Weather Cardio use HIIT style intervals to help get the most effective calorie burning session!

Abs in Action

Lower Body Blast

Total Body Toner

Simple at Home Cardio

Mighty March

Bob Harper’s Deck of Cards

Wet Weather Cardio

There’s TONS more at home exercise plans here!! :)

(via fit-to-row)

Source: piecesinprogress

backonpointe: Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. Don’t know what an exercise is? Click the name below to see a video of it! Jumping Jacks Squats Toe Touches Star Jumps Crunches Russian Twists Burpees Wall Push-Ups Calf Raises High Knees Lunges Fire Hydrants Bird-Dogs Glute Kickbacks
Pop-upView Separately

backonpointe:

Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts.

Don’t know what an exercise is? Click the name below to see a video of it!

backonpointe:

A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.

Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

kungfud: Finally a yoga pose chart that tells you how long to hold each pose. This is dope! Who&#8217;s down??
Pop-upView Separately

kungfud:

Finally a yoga pose chart that tells you how long to hold each pose.

This is dope! Who’s down??

(via fit-to-row)

Source: healthierhabits.net

thehealthylyfe: How to squat properly
View Separately

thehealthylyfe:

How to squat properly

(via fithealthyfuture)

Source: phatbootycuties

So down for this challenge!
View Separately

So down for this challenge!

(via fitnessgifs4u)

Source: jar-of-glitter

Oh? Challenge accepted!
Pop-upView Separately

Oh? Challenge accepted!

(via gdharpo)

Source: healthycollegeliving