Bikini Body Pilates | Lean Leg Workout
“12-minute, target-toning Pilates routine that is designed to burn fat, sculpt lean muscle, and blast away cellulite for firm and shapely lower body results! Learn several key exercises that can be taken with you anywhere to tone the abs, legs, hips, thighs, butt, hamstrings, calves and obliques for a firm and sexy lower half. Cassey will coach you through several concentrated moves like plié squats, hot potatoes, leg circles, hamstring curls, heel click and T-stand calf raises that will tighten the inner and outer thighs, improve posture, and build strong and powerful quads as you lift & firm the buns. This workout requires only your own body weight & a Yoga mat, and is great for all skill levels.”
Start standing with feet wider than hip width apart. Bring the heels in and the toes to point out. Keeping a long spine, start to sit down into a sumo squat. Bend the arms by the sides and bring the hands to fists in front of the face, chin slightly tucked towards the chest. Punch one fist forward, then the other, with the knuckle side of the hands facing up. Continue this move, going at a fast pace for one minute.
Standard Moves presented by PUMA.
Perfect Legs Workout
“I designed the BEST leg sculpting and thigh slimming routine for you that doesn’t require you to squat or even stand up. Don’t worry though, it’s still hard :) Cassey’s got you covered. Have fun! No equipment!”
The 30 Minute 500 Calorie Workout
"High Intensity Interval Training Cardio and Total Body Strength Training"
4 Minute Early Morning Tabata Workout
What is Tabata Training?
Created in Japan, Tabata is a form of High Intensity Interval Training (HIIT). The idea is that you can strengthen both your cardio and muscle building at the same time; using short, efficient and explosive movements.
The workout structure is usually:
- Workout hard for 20 seconds
- Rest for 10 seconds
- Complete eight rounds
Watch the video above as MarC shows you the early morning Tabata training she created to start her day!
For more Tabata ideas, go on YouTube and type it into the browser! Tons of different options will pop up! Hope that inspires you <3
Legs & Butt Shaper Workout
"An explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and buns using an effective blend of cardio exercise, strength training, plyometrics and body resistance moves to burn calories as you firm and tone your lower half. This workout routine features 4 rounds of 10 exercises that alternate between strength and cardio exercise to build lean muscle and boost your weight loss potential for shapely results."