Increase Your Flexibility || Lower Body Stretch Routine
"Static stretching is a technique that involves holding a muscle in an elongated position for 30-90 seconds. The objective is to lengthen the muscle tissue and increase flexibility. There are various way to stretch these muscles but I chose to show you the ones that tend to be the simplest and most effective for all levels.
Flexibility is essential because it improves range of motion, reduces risk of injury, improves movement patterns, promotes healthy posture, and helps protect joints. This routine will cover the hip flexors, glutes, hamstrings, abductors, and calves”
Bikini Body Pilates | Firm Booty Workout
An intense & effective lower body-toning Pilates routine that is designed to firm & shape the butt, hips, legs and thighs for lean and sexy results. Awaken the core and burn calories with Pilates Expert, Blogilates Creator, Blogger and YouTube Star, Cassey Ho as she takes you through this result-driven, 12-minute workout from the all new “BeFiT Bikini Body Pilates” series that works all of the muscles of the glutes and lower-body to tighten the thighs and sculpt a perfect booty just in time for bikini season! Challenge the abs and obliques as you slim the waistline, blast away cellulite, and boost your weight loss potential with targeted moves. This workout requires only your own body weight and a Yoga mat, and is great for all skill levels. Use the modifications provided to lower the level of difficulty.
5 Fat-Burning Plyometric Exercises
"These high-intensity plyometric exercises will build strength and speed while providing an all-out cardio workout. The best part: There’s no running required! Follow along for the complete plyometric workout."
Via Daily Burn
Lower Body Sculpting & Booty Lifting
"In this 25 min workout video, Keaira LaShae helps you tone and sculpt your lower body with different leg toning and butt lifting workout combos.”
Bikini Body Pilates | Lean Leg Workout
“12-minute, target-toning Pilates routine that is designed to burn fat, sculpt lean muscle, and blast away cellulite for firm and shapely lower body results! Learn several key exercises that can be taken with you anywhere to tone the abs, legs, hips, thighs, butt, hamstrings, calves and obliques for a firm and sexy lower half. Cassey will coach you through several concentrated moves like plié squats, hot potatoes, leg circles, hamstring curls, heel click and T-stand calf raises that will tighten the inner and outer thighs, improve posture, and build strong and powerful quads as you lift & firm the buns. This workout requires only your own body weight & a Yoga mat, and is great for all skill levels.”
Start standing with feet wider than hip width apart. Bring the heels in and the toes to point out. Keeping a long spine, start to sit down into a sumo squat. Bend the arms by the sides and bring the hands to fists in front of the face, chin slightly tucked towards the chest. Punch one fist forward, then the other, with the knuckle side of the hands facing up. Continue this move, going at a fast pace for one minute.
Standard Moves presented by PUMA.
Perfect Legs Workout
“I designed the BEST leg sculpting and thigh slimming routine for you that doesn’t require you to squat or even stand up. Don’t worry though, it’s still hard :) Cassey’s got you covered. Have fun! No equipment!”
The 30 Minute 500 Calorie Workout
"High Intensity Interval Training Cardio and Total Body Strength Training"