5 Minute High Intensity Fat Burner Workout
The 5 best fat burning moves in 5 minutes:
1. Star Jumps, 2. In-n-Out Donkey Kicks, 3. Burpees, 4. Mountain Climbers, 5. Split Squat Jumps.
What To Eat To Fuel Your Workout
"But did you know that eating the right foods before and after a workout can drastically improve performance and help you achieve desired results? In today’s show, we are going to break down exactly what to eat and drink before, during and after your workout to help you achieve your fitness goals."
Yoga For Abs
An effective, 12-minute ab-sculpting Yoga routine that is designed to get you in tune with the deep space in the torso to strengthen the core, develop strong, healthy abs and clear the mind to leave you feeling energized and refreshed. Activate your abdominals and tone your entire body with World-Renowned International Yoga Instructor, Author, Producer, and founder of Miami Life Center, Kino MacGregor as she guides you through this fat-burning, muscle-toning journey and takes you a step closer to becoming the best version of yourself. Build lean definition as you engage the muscles of the abs, obliques, hips, thighs, legs, back, butt, arms, shoulders and chest to improve posture, release tension and build power.
You will need a Yoga Mat, a towel and a bottle of water to complete this workout that can be modified to fit all fitness levels. Re-shape the body, quiet the mind and restore balance as you grow stronger each day, right from the comfort of your own home.”
Via Be Fit
Cardio | What It Is And Why It Is Important
After gaining a better understanding of why Cardio should be an important part of your health & fitness regimen (above), watch these 5 Effective Cardio Workouts for you to try.
5 Fat-Burning Plyometric Exercises
"These high-intensity plyometric exercises will build strength and speed while providing an all-out cardio workout. The best part: There’s no running required! Follow along for the complete plyometric workout."
Via Daily Burn