Thank you so much to Buzzfeed for placing me at the top of their list of “17 Inspirational Health & Fitness Enthusiasts For People Of Color”. That was great energy to wake up to :)
"The top four leading causes of death among African-Americans are heart disease, cancer, stroke, and diabetes. And according to the Centers for Disease Control, more than 60 percent of Hispanic-Americans will develop obesity and Type 2 diabetes. As we work to prevent these conditions, there’s nothing wrong with having someone on your vision board who, well, looks like you. Here’s a (non-exhaustive) list of people of color who are leading the charge on healthy living via social media.”
Amazing! Thank you!
Sending all of you full moon love from Harlem ❤ I just jotted down my intentions, for the second half of the year, into a journal. It feels good to take time out to recharge old goals and create new ones. Can you believe it’s already June? The days are moving faster and faster. Let’s reset our focus. What are some things you’re still hoping to accomplish this year? Say them out loud before going to bed and let’s make them all come true 💫
Early morning rituals || Oil Pulling with sesame oil for 15 min || Tall glass of lemon water (start up your metabolism) || Fresh spinach, tomato and mushroom omelette with a side of grapefruit || 7 am yoga || 15 min silent meditation || Repeat 5 positive affirmations for the day || Go out into the world and leave people better than you found them || Good morning 🙏
7 Early Morning Rituals
- 15 minutes of Oil Pulling (Sesame Oil)
- Tall glass of lemon water (4 slices)
- 15 minute silent meditation
- Full body stretch
- Citrus and berries fruit salad
- Repeat 5 positive affirmations for the day
- Leave people better than I found them
I had the awesome opportunity of presenting my perspective on The Oil Pulling Method on the channel 11 morning news earlier today. You’ll see the doctor was skeptical of the health benefits (as expected) but I stuck to my purpose which was to present the information as clearly and efficiently as possible; in hopes that viewers would give it a chance! What an awesome milestone for Hey Fran Hey! Thankful. And thank you for all of the incredible energy and sweet support while it was happening!
Watch the segment here.