THINK GREEN JUICE
A nutrition packed juice that is absolutely refreshing. A great way to use up leftover fresh fruits and vegies for breakfast.
Makes – To Serve 4
1 celery stick with leaves, chopped
1 green apple, cored and chopped
2 large kale leaves, stems removed
1 cucumber, chopped
1/2 inch piece of ginger, chopped
handful of spinach leaves
handful of mint leaves
juice of 2 limes
2 teaspoons stevia (or raw sugar)
1/4 teaspoon salt flakes
600ml cold water
1 teaspoon spirulina powder (optional)
Combine all ingredients in the jug of a blender. Blend at high speed until smooth. Strain the juice. Serve with ice cubes and a slice of lime.
Juicing || Slimming Craze Or Healthy Lifestyle?
Hey guys! Today we’re tackling the topic of JUICING!! Is it a diet fad or is it a healthy lifestyle? Will a 7 day juice fast help you permanently slim down? Watch my vid above to find out!
P.S. I agree with everything she said until the sponsored end. Def don’t go to Jamba juice for healthy juices. lol.
Healing Turmeric Latte
"Instead of the usual coffee, tea, or sugary hot chocolate, I’ve come up with this healing frothy latte incorporating immune boosting turmeric and astragalus root (an ancient chinese root herb often used to improve immune function and increase energy). It’s creamy, delicious, and a brilliant way to boost your immune system.”
Via The Dabblist
Lemon, Apple, Carrot, Kale Juice
4 ingredients. I love simple recipes like this.
1 bunch of Kale
1/2 a kilo or 1 pound of Carrots
1 kilo or 2 pounds of Apples
3 unpeeled Lemons
Kale for mineral density - excellent for strengthening joints, bones and teeth. Carrots for grounding - great for relieving muscle strains. Apples for sweetness - fantastic for healing an upset stomach and Lemons for cleaning the GI tract while energizing metabolic and digestive activity.
Keep all ingredients fresh + Organic/Biodynamic where possible.
Drink within 15 minutes for optimal results.