how to make almond milk at home - with pics!
Greek yogurt dip made with avocado, tomato, cumber, garlic, and dill…. So on my list for healthy summer snacking!
Recipe here.
31 Healthy Snacks for Fruit Lovers
Sick of eating your apples and bananas plain? Try one of these inventive snacks for an easy way to amp up your eating.
Looking for an all-natural energy drink for pre & post workout nutrition? Or just for everyday living? Try adding Chia Seeds (and some fresh lemon!) to your water! The Omega-3 Fatty Acids = fuel. Something to consider before reaching out for that redbull or energy drink!
Vegan Chickpea Cakes With Mashed Avocado
Recipe here.
It’s the last week of our April Health, Fitness & Beauty Challenge! The clean eating recipe for our 4th week is a Millet “Fried Rice”. Super clean, easy to make and good!
Recipe here.
If this isn’t the cutest thing you’ve ever seen!
Happy, natural, healthy babies <3 Images like this one keep me so inspired!
Here is Gabby’s Homemade Applesauce!
- Cut apples up into small chunks
- Place in a pot and cover apples with a little water
- Add Cinnamon and Vanilla
- Boil water and cook for a few minutes until apples are tender
- Mix all in a blender and eat!
- Store it in the fridge
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What is overnight oats?
Overnight oats (OO) is basically oats soaked in the liquid of your choice. Either milk or yogurt, but you can always experiment with other kinds. It is often chilled overnight (hence the name) and usually left uncooked. However you can heat it up if you prefer to. It is perfect for days when you are in a rush to make breakfast, just make it in a jar the day before and it’s ready to go the next day.
You can add any kinds of toppings you want to it. You can add fresh fruits, nuts, dried fruits, peanut butter, etc. Many people also add chia seeds to the overnight oats. Be adventurous and try new additions, you might be pleasantly surprised!
This is also good to put together with your kids, let them play around with their favorite toppings and learn more about fruits and nuts, etc. There’s no or minimal cooking involved, so it’s safe for them as well.
In the following list, there are several sites that provide the recipes for a basic overnight oatmeal, and if can continue from there if you want to create your own personal one-of-a-kind oatmeal. Have fun! Remember, healthy doesn’t mean boring or tasteless!
Mint Chocolate Chip Overnight Oats
Strawberry Cookie Butter Overnight Oats
Skinny Overnight Oats in a Jar
6 flavor varieties of Refrigerator Oatmeal
- Mango Almond Refrigerator Oatmeal
- Blueberry Maple Refrigerator Oatmeal
- Apple Cinnamon Refrigerator Oatmeal
- Banana Cocoa Refrigerator Oatmeal
- Banana Peanut Butter Refrigerator Oatmeal
- Raspberry Vanilla Refrigerator Oatmeal
- Basic Overnight Oats
- Pumpkin Peanut Butter OO
- Strawbery Banana OO
Chocolate Cake Batter Overnight Oats
Overnight Blueberry Almond Oats
Overnight Refrigerator Oatmeal with Berries
Banana Cream Pie Overnight Oatmeal
- Cherry Chocolate Bomb Vegan Overnight Oats
- Blueberry Vanilla Banana Soft Serve Vegan Overnight Oats
- Peanut Butter and Jam Vegan Overnight Oats
- Strawberry Banana Softserve and carob Vegan Overnight Oats
- Banana Split Vegan Overnight Oats
- Gingerbread Pumpkin Vegan Overnight Oat Parfait
- Neapolitan Vegan Overnight Oat Parfait
Pumpkin Delight Vegan Overnight Oat Parfait
Vegan Scottish Overnight Oats with Blueberry Banana Softserve Parfait
Basically these are the more popular and interesting creations of overnight oats that I found. However, this list is by no means exhaustive! Get creative and come up with your own favorite recipe.
The picture and recipes do not belong to me but to their respective owner.
P.s: Here’s a link on how to spice up your oatmeal.
http://gettingahealthybody.tumblr.com/post/29385595274/how-to-spice-up-your-oatmeal-oatmeal-101-in-a
(via fitpotatoes)
Source: gettingahealthybody
Natural beauty, nutrition & fitness. All with a bohemian twist!
