Q:How do you pick an avocado?
Hey :)
The two tricks that work for me:
- Looking for a brown sheen on the skin. Green means it’s not ready, which is cool if you’re not using it that same day. Black means it’s too ripe, so it’s the one you want to pass on! Brown means it’s just right!
- Placing the avocado in your palm and giving it a gentle squeeze. If it feels like it’s going to mush up, pass on it! If it gives just a little, you can use it that same day. If it’s a little hard, you can buy it and use it in 2-3 days.
Hope that helps!
Check this out @heyfranhey. Thought of you when I saw this.
So dope!! Shop local and in season. That’s the best way to avoid genetically modified produce.
Source: chasingdelicious.com
Healthy Grocery List by Muffin Topless
A protein (1 scoop of whey or hemp) shake with almond milk & fresh fruit >
(via bamboosha)
Source: getleangetmeanfitspo4life
25,000 US Deaths Linked To Sugary Drinks (180k Deaths Worldwide)
Need some motivation on how and why to scale back on soda and sugary drinks? Read this post on how diabetes, cardiovascular disease and cancer is killing off 180k of us every year, off of artificial drinks alone. Eye opening.





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